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My daily routine before going to bed Masturbation is a natural behavior that some people do to achieve sexual pleasure on their own. The view of masturbation varies according to cultures and societies, as well as in terms of health and psychological aspects. From a health perspective: - Pros: Some doctors believe that masturbation can be safe if practiced in moderation, as it may help reduce stress and improve mood. - Cons: If it is overdone, it may lead to negative effects, such as fatigue or affecting real relationships, or in some cases feeling guilty. From a psychological perspective: - Feeling guilty or ashamed: This depends on upbringing and religious and cultural beliefs. Some may feel comfortable, while others feel guilty. - Addiction: It may turn into a compulsive behavior that affects daily life, which requires attention. If a person feels that masturbation is negatively affecting his life or relationships, it is useful to consult a specialist in mental or sexual health